PHYSICAL
The physical side of the game refers to the necessary speed, strength, and fundamental movement skills to execute appropriate actions on the pitch.
PHYSICAL
ACCELERATION
Of course, football skills are important, but being fast and having great speed over the first couple of yards is everything as professional players have great, explosive acceleration.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- To get you going more grunt is going to mean more speed.
- Your body needs to be able to produce more force quickly.
- Acceleration strides need to be longer and much more aggressive than strides you will be taking at top speed.
PHYSICAL
ACCELERATION
Of course, football skills are important, but being fast and having great speed over the first couple of yards is everything as professional players have great, explosive acceleration.
- Scan your shoulder, constantly.
- Always keep your head up.
- Analyze your favorite players.
PHYSICAL
AGILITY
Learn to move faster and change directions more quickly while maintaining control.
- Play with intensity.
- Increase your effort off the ball.
- Keep a competitive mindset.
PHYSICAL
STREGTH
Intercepting a pass takes the ability to anticipate, read the play and keep the receiving player guessing. All of that takes time and practice to learn, and takes careful thought to apply in a game situation.
Put simply, it's the knack of knowing where to be, when to move and sensing what is going to happen before it actually does.
- Keep distance between yourself and the other player.
-Use your body to make sure the attacker can’t get the pass before you.
- Use your arm to shield the opposing player.
PHYSICAL
POWER
Vertical jumping ability is a good test of power. Get bigger hops and up your competition.
- Express yourself with freedom.
- Trust yourself and work hard to learn new skills.
- Know what to do before you receive the ball.
PHYSICAL
ENDURANCE
Having courage will give your team the competitive edge; your players need to show courage to take responsibility for their team role and their behaviour. If they have the courage to not be afraid on and off the pitch, sticking up against what's wrong, as well as maintaining a positive attitude.
- Get comfortable with being uncomfortable.
- Match fit is different than being in shape
- Always do the right thing.
PHYSICAL
BALANCE
Practice staying in control of your body movement and coordination.
- Communication is important.
- Be passionate about the game.
- Keep all players united towards a set target
PHYSICAL
AGILITY
Learn to move faster and change directions more quickly while maintaining control.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- Play with intensity.
- Increase your effort off the ball.
- Keep a competitive mindset.
PHYSICAL
STRENGTH
Strength training is important for soccer players because it helps develop the qualities needed to be a good player, such as agility, endurance, speed, and power.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- Strength training helps soccer players develop explosive power, which is needed for skills like striking the ball, changing direction, and heading the ball.
PHYSICAL
POWER
Vertical jumping ability is a good test of power. Get bigger hops and up your competition.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- Strength training helps soccer players develop explosive power, which is needed for skills like striking the ball, changing direction, and heading the ball.
PHYSICAL
ENDURANCE
Vertical jumping ability is a good test of power. Get bigger hops and up your competition.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- Strength training helps soccer players develop explosive power, which is needed for skills like striking the ball, changing direction, and heading the ball.
The technical side of the game involves ball manipulation in every form, from passing, to dribbling, shooting, tackling, and even aspects of goalkeeping.
The physical side of the game refers to the basic speed, strength & fundamental movement skills to execute appropriate actions on the pitch.
Football is inherently a psychological-based game, requiring superb mental skills to get ahead of all others on the field.
The tactical side of the game refers to the decisions made on a football pitch based on perceptions of the ball, opposition, teammates and space.
TRAINING ROOM
PHYSICAL
BALANCE
Vertical jumping ability is a good test of power. Get bigger hops and up your competition.
EQUIPMENT
- Cones
- Field Space
- Cleats
KEYPOINTS
- Strength training helps soccer players develop explosive power, which is needed for skills like striking the ball, changing direction, and heading the ball.
